28 Jul '14, 4pm

Drink up! The very BEST beverages for runners:

Tea or Coffee Aside from providing a performance-boosting caffeine jolt, both drinks are rich in antioxidants . Studies show that tea drinkers have a lower BMI, waist size, and body fat percentage than those who don't drink it. Regular coffee consumption may stave off diabetes, heart disease, and even Alzheimer's disease. Drink a cup of tea or coffee 45 minutes before a run for an energizing boost. Water or Sports Drink Pure, simple, and calorie-free, water should be your go-to choice for hydration. But when you're running long and feeling drained, sports drinks are ideal. They contain electrolytes and carbs that facilitate water absorption and help prevent fatigue. The added sodium helps your body hold onto fluid and prompts you to drink. Water is great anytime. Use sports drinks on runs 60 minutes or longer. For short runs, try swishing sports drink in your mouth, then s...

Full article: http://www.runnersworld.com/hydration-dehydration/the-ver...

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The Very Best Beverages for Runners via @runner...

runnersworld.com 28 Jul '14, 1pm

Tea or Coffee Aside from providing a performance-boosting caffeine jolt, both drinks are rich in antioxidants . Studies sh...

Ok, you can have a glass of wine or beer, but h...

runnersworld.com 02 Aug '14, 4am

Tea or Coffee Aside from providing a performance-boosting caffeine jolt, both drinks are rich in antioxidants . Studies sh...

Monday motivation! For more, check this out:

runnersworld.com 28 Jul '14, 11am

"In running, every step you make and every push forward changes you - it transforms you into a different person. Every sin...

Q: Is heat stroke or cardiac arrest a greater threat to runners? A:

Q: Is heat stroke or cardiac arrest a greater t...

runnersworld.com 29 Jul '14, 12am

A team of cardiologists from Tel Aviv, Israel, has just published an eye-popping paper in the Journal of the American Coll...

Cross-Training 101: Swimming For Runners

Cross-Training 101: Swimming For Runners

running.competitor.com 28 Jul '14, 4pm

Dive into a new cross-training routine by adding swimming to your workout docket. You may prefer to keep your feet on dry ...

Hitting the trails? Don't let ticks become your...

runnersworld.com 29 Jul '14, 2am

The pain, like a screwdriver twisting hotly through her knee, was excruciating. And the swelling, well, you could see it b...

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runnersworld.com 31 Jul '14, 11am

"In running, every step you make and every push forward changes you - it transforms you into a different person. Every sin...

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runnersworld.com 25 Jul '14, 8pm

“Rapid transit”? Not so much. Three runners gave lie to the term by beating a Massachusetts Bay Transportation Authority G...

Runners Narrowly Win Race Against Boston Trolley

runnersworld.com 25 Jul '14, 5pm

“Rapid transit”? Not so much. Three runners gave lie to the term by beating a Massachusetts Bay Transportation Authority G...

The balance of talent vs. training in 100m sprint compared to 10K distance running, per @DrMJoyner:

The balance of talent vs. training in 100m spri...

runnersworld.com 27 Jul '14, 3pm

It's been almost six years now since Malcolm Gladwell's book Outliers brought the idea of a "10,000-hour rule" to widespre...

The Best Protein for Runners

runnersworld.com 08 Aug '14, 2pm

Compared with sedentary people, runners need a lot more protein . If you run an hour most days, you need about .6 gram of ...

Isn't this the truth?! More inspiration:

runnersworld.com 07 Aug '14, 11am

"In running, every step you make and every push forward changes you - it transforms you into a different person. Every sin...

Runners need more protein, more often. Here are...

runnersworld.com 08 Aug '14, 1pm

Compared with sedentary people, runners need a lot more protein . If you run an hour most days, you need about .6 gram of ...

Good news for runners from @SweatScience - Runn...

runnersworld.com 29 Jul '14, 5pm

Now, there are still some very interesting insights to glean from this paper. For most of their analyses, they find that t...

MONDAY MOTIVATION! Check out more inspirational...

runnersworld.com 04 Aug '14, 11am

"In running, every step you make and every push forward changes you - it transforms you into a different person. Every sin...