30 Jun '14, 7pm

5 Ways Heat Affects Running Performance

5 Ways Heat Affects Running Performance

For sweating and cooling to occur, the body must increase blood flow to the surface of the skin. Why blood? Blood is the major carrier of heat, and sweat is composed of plasma, which comes from blood. So when we sweat at high rates, we’re actually losing blood volume, not to mention electrolytes. This is why proper hydration is vital.

Full article: http://running.competitor.com/2014/06/training/5-reasons-...

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