30 Jun '14, 6pm

Double Time: Working Out Twice A Day

For marathoners, doing two hard workouts in a day can be the perfect solution to getting in more quality miles without it being as taxing on the body when compared to a single hard workout. Conversely, a marathoner can also use a double hard workout day as a more time-efficient means of packing the quality into a week. If you have a day off from work, take the opportunity to do the two hard sessions.

Full article: http://running.competitor.com/2014/06/training/double-tim...

Tweets

7-11 Day

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