23 Jun '14, 2pm

Monday Minute: TRX Lunge & Lunge Hop

Monday Minute: Slideboard Split Squat This is the single best lower-body strength exercise there is for endurance athletes. Monday Minute: Crossover Lat Pull This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries. Monday Minute: The Hand Switch Target your core and shoulder muscles to make yourself a more efficient runner. Monday Minute: Thoracic Spine Mobilization This exercise will loosen up your mid-spine area and add greater range of motion. Monday Minute: Wall Ankle Mobilization This is a great way to help identify Achilles, plantar and other lower leg/foot issues. Monday Minute: The Pull Through This is a great lower body exercise that will help increase leg strength and back strength. Video: Flexibility For Runners Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and impro...

Full article: http://running.competitor.com/2014/06/video/monday-minute...

Tweets

MONDAY MOTIVATION:

runnersworld.com 23 Jun '14, 11am

TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Hot Weather Running Cold Weather Runni...

Rewarded for a perfect lunge. Thanks @Julia_B

Rewarded for a perfect lunge. Thanks @Julia_B

warriorwomen.co.uk 25 Jun '14, 2pm

I spotted, a few yards ahead of me, a discarded crumple of paper. The paper had a certain quality about it, the sort that ...

Food Diary {Monday}

Food Diary {Monday}

carrotsncake.com 23 Jun '14, 10pm

Ok, so I’m not 100% sure if this food diary feature will become an everyday post (maybe I will document a few days a week?...

MONDAY MOTIVATION:

runnersworld.com 30 Jun '14, 11am

TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Hot Weather Running Cold Weather Runni...

Talk Hackerspace in the Monday Thread

Talk Hackerspace in the Monday Thread

hackerspace.lifehacker.com 23 Jun '14, 3pm

Starbucks Wants to Sell You Fancy Decaf Soda Now Woman Banks Royalties After Stephen King Fans Unwittingly Buy Her Book Th...

Have you seen today's Manicure Monday post? Featuring @DeborahLippmann Deborah Lippmann in a refreshing mint......

Have you seen today's Manicure Monday post? Fea...

frmheadtotoe.com 23 Jun '14, 8pm

Hey everyone! Today's Mani Monday is a lovely, minty green polish from the Deborah Lippmann Spring Reveries collection cal...

Five Minute Friday: Lost

crystalstine.me 27 Jun '14, 2pm

I don’t know why the story of Miriam stood out to me as I flipped my way through my Bible. I sat in the balcony of our chu...

37 X37 N37 - Road Closure - Penicuik Deanburn from Monday 23 June

37 X37 N37 - Road Closure - Penicuik Deanburn f...

lothianbuses.com 23 Jun '14, 8am

Penicuik Deanburn from Monday 23 June To allow resurfacing works to take place part of Rullion Road will be closed and ser...