30 May '14, 10pm

7 great yoga poses for recovery: #RWRecoveryWeek

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Here are seven poses perfect for your postrun routine that'll help you bounce back faster and keep you injury free. For more demonstrations and yoga classes, check out the

Full article: http://www.runnersworld.com/photos/7-great-yoga-poses-for...

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