29 May '14, 5am

Took a little (or long) break? How to return to a routine:

Regular exercise is essential if you want to improve your fitness. But vacations, work, or family obligations can derail even the most dedicated runners. When that happens to you, don't get discouraged by the missed workouts. Simply start up when you can, scale back your pace, and increase your walk breaks. You'll find that it's much easier to regain your fitness than it was to build it. Here's how to approach those first runs, no matter how long you've been away.

Full article: http://www.runnersworld.com/running-tips/back-on-your-fee...

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