28 May '14, 10pm

STUDY: Diet soda might help with weight loss:

The findings suggest that weight-loss efforts are not be undermined and may be "slightly enhanced" by the use of diet beverages, the study authors wrote. Some experts, in contrast, think that, over the long term, diet beverages can be an impediment to weight loss; the thinking there is that diet beverages might keep taste buds attuned to sweetness, thereby leading dieters to be drawn to other sweet foods, such as desserts, that contain a lot of calories.

Full article: http://www.runnersworld.com/weight-loss/study-diet-soda-m...

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