28 May '14, 8pm

Do low-carb diets improve endurance performance? What the latest research shows:

Noted South African endurance sports expert Tim Noakes, M.D., is nothing if not an out-of-the box thinker and researcher. In the mid 1970s he was part of the group that first showed marathoners could suffer a heart attack, disproving a popular theorem of the times. In the 1980s, he was the first to recognize athletic hyponatremia , or excessive fluid consumption. Now he has turned his attention to carbohydrate consumption. Noakes, author of the popular book Lore of Running , isn’t simply joining the swell of voices warning about too many sugary, over-processed foods. No, he’s questioning the marathon world’s favorite pasttime, carboloading for peak performance. In an essay that appears in the online version of the British Journal of Sports Medicine, Noakes, Jeff Volek, and Stephen Phinney argue that the field of low-carb sports performance is woefully underinvestigated. Th...

Full article: http://www.runnersworld.com/nutrition-for-runners/do-low-...

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