28 May '14, 2pm

@NickSymmonds

I want to begin by apologizing to my readers for my recent absence. Truth be told, this is a column that I have been hoping I wouldn't have to write for a while now. However, reality has caught up with me and it's time to face the truth: I am injured. I've been dealing with a nagging knee injury for the last couple months. Though I have been able to cross train and work hard in the gym, my running base is lacking and I don't feel adequately prepared to race at the moment. My injury stems from the the indoor track season. I’ve dealt with this injury following the 2009 indoor season, and it’s the primary reason why I do not typically run indoors races. Going into the 2014 indoor season, I was nervous that the busy schedule and tight turns might be too much for my 30-year-old body to handle. But I wanted to represent my country and my sponsors at the only individual global ti...

Full article: http://www.runnersworld.com/elite-runners/injured-but-not...

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[email protected] is injured, but not beaten. How ...

runnersworld.com 28 May '14, 6pm

I want to begin by apologizing to my readers for my recent absence. Truth be told, this is a column that I have been hopin...

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runnersworld.com 29 May '14, 5am

Regular exercise is essential if you want to improve your fitness. But vacations, work, or family obligations can derail e...

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runnersworld.com 29 May '14, 4am

Every runner has moments of doubt–and that's not always bad. Wondering if you're up to the challenge of a first marathon r...

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runnersworld.com 29 May '14, 10pm

Four exercises to get you road ready after an injury layoff. NOTE: Always consult your doctor before resuming activity.

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runnersworld.com 28 May '14, 2pm

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A lighthearted debate on post-run stretching, i...

runnersworld.com 28 May '14, 1pm

That difference in efficiency is pretty minor, so most people — including me — would accept a slight decrease in efficienc...

The Uncomfortable Truth About Recovery | Runner...

runnersworld.com 28 May '14, 9pm

So the choice of how best to recover would appear to be somewhat dependent upon an individual’s circumstances. If you have...

WATCH: Strengthen the muscles in your feet and ...

runnersworld.com 29 May '14, 3am

Runners' mighty quads and glutes reach long-mileage readiness well ahead of the smaller muscles in the feet and ankles. Ye...

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Alberto Salazar's runners (@runmarycain, @g_rup...

runnersworld.com 20 May '14, 9pm

To help his runners reach their full potential, Alberto Salazar leaves few stones unturned. The coach of runners such as O...

Luis Suarez knee operation hits Uruguay World C...

sg.sports.yahoo.com 22 May '14, 9am

Uruguay striker Luis Suarez is set to undergo surgery on an injured knee Thursday just 21 days before the start of the Wor...

Morning motivation! Get more quotes:

runnersworld.com 29 May '14, 11am

TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Cold Weather Running Triathlon Trainin...

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runnersworld.com 28 May '14, 5pm

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runnersworld.com 30 May '14, 11pm

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MONDAY MOTIVATION:

runnersworld.com 02 Jun '14, 11am

TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Cold Weather Running Triathlon Trainin...

The BEST place to work on your intuitive pace clock is the track. Learn how:

The BEST place to work on your intuitive pace c...

runnersworld.com 30 May '14, 2am

How many times have you heard runners say after a race, "I went out too fast"? I've heard it a lot–because it happens a lo...