28 May '14, 2pm

From foam rolling to corned beef hash, @ProfSpiker ranks his top recovery methods: #RWRecoveryWeek

When it comes to post-run or post-race recovery, I prefer my elixirs to fall on the warm side of the spectrum. Hot coffee, hot tubs, hotcakes. I also know that—after two straight days of forcing myself to go waist-deep into my gym’s 55-degree cold plunge and loving the way my legs felt afterwards—recovery is more than satisfying your in-the-moment desires, but also giving your body what it needs. Sometimes those methods are muscular, sometimes they’re nutritional, sometimes they’re soulful, sometimes they’ll make your [toes] shrivel like a week-old grape.

Full article: http://www.runnersworld.com/injury-prevention-recovery/bo...

Tweets

Sometimes the best recovery is no recovery at a...

runnersworld.com 27 May '14, 10pm

So the choice of how best to recover would appear to be somewhat dependent upon an individual’s circumstances. If you have...

The Uncomfortable Truth About Recovery | Runner...

runnersworld.com 28 May '14, 9pm

So the choice of how best to recover would appear to be somewhat dependent upon an individual’s circumstances. If you have...

Sweet tooth alert—best places to go for molten lava chocolate cakes:

Sweet tooth alert—best places to go for molten ...

is.asia-city.com 28 May '14, 4am

Valrhona chocolate is the key ingredient that makes this dessert joint's stuff so good. And hey, if you're not in the mood...

RECOVERY WEEK: We're dedicating May 26-May 30 to a key part of training: rest: #RWRecoveryWeek

RECOVERY WEEK: We're dedicating May 26-May 30 t...

runnersworld.com 26 May '14, 2pm

Ask Me Anything: Craig Souders, MPT, a physical therapist who specializes in sports therapy, will be taking your questions...

9 tips for creating a recovery plan: #RWRecover...

runnersworld.com 26 May '14, 6pm

It is during these recovery phases that many of the adaptations to training are made. By taxing the body during training, ...

@NickSymmonds

runnersworld.com 28 May '14, 2pm

I want to begin by apologizing to my readers for my recent absence. Truth be told, this is a column that I have been hopin...

BRIEFS: A Canadian runner was knocked down by l...

runnersworld.com 23 May '14, 1pm

On Tuesday, CNN dubbed Robyn Benincasa, a San Diego firefighter and Ironman known for founding Project Athena, a 2014 CNN ...

CUT: Hokkaido Snow Beef is now available in Singapore!

CUT: Hokkaido Snow Beef is now available in Sin...

ieatishootipost.sg 27 May '14, 3am

Kobe Ribeye (left), Right Hokkaido Snow Beef (right) This one is for the serious beef lovers. When CUT started selling rea...

Budweiser Beer hotel opens in the iconic Copacabana beach for the World Cup via Luxurylaunches

Budweiser Beer hotel opens in the iconic Copaca...

luxurylaunches.com 26 May '14, 6am

Soccer creates a better world. With less than a month for FIFA World Cup 2014, Brazil is getting ready for a carnival like...

Do you run for time or distance? Read about the...

runnersworld.com 24 May '14, 10pm

Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is ...

Snubbed Landon Donovan becomes Major League Soc...

sg.sports.yahoo.com 26 May '14, 3am

Landon Donovan offered a stylish response to his World Cup snub, becoming Major League Soccer's all-time leading scorer in...

The U.S. women won the 4x800 at the inaugural #WorldRelays meet. For a full recap:

The U.S. women won the 4x800 at the inaugural #...

runnersworld.com 27 May '14, 5pm

Chanelle Price gave the United States a sizable lead on the first leg of the women’s 4 x 800-meter relay and Brenda Martin...

(sna) PAP MP Inderjit Singh: Complacency and el...

Yahoo! News Singapore, 27 May 2014 Singh also spoke out against the complacency and elitism he “detected” in the top ranks...

Movin’ up: Michelle Wie cracks top 10 in Rolex ...

golfchannel.com 26 May '14, 9pm

Michelle Wie has cracked the top 10 for the first time in three years in the Rolex Women’s World Rankings. With a tie for ...

Wellinghoff to utilities: Time to rethink your business model

Wellinghoff to utilities: Time to rethink your ...

greenbiz.com 27 May '14, 11am

I first interviewed Jon Wellinghoff almost a decade ago — shortly after the well-known energy law attorney authored Nevada...