28 May '14, 11am

Run this morning? Whip up one of these 8 tasty juice blends to recover: #RWRecoveryWeek

Freshly squeezed fruit-and-veggie combos deliver postrun nutrients, big flavor, and few calories. Here are eight delicious recipes, starting with this Blueberry-Pomegranate blend. 1 cup blueberries 1 1/2 cups red grapes 3 stalks celery 1 cup pomegranate seeds The dark pigments in blueberries, pomegranates, and red grapes are a sign of potent flavonoids and polyphenols that may reduce oxidative damage caused by exercise and keep cholesterol in check. Serves 2; 189 calories per serving

Full article: http://www.runnersworld.com/photos/best-postrun-juice-ble...

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