31 Mar '14, 3pm

IRONSTRENGTH: Start running strong with this full body workout:

IronStrength Workout: Introduction & Warm Up Dr. Metzl welcomes you to the IronStrength Workout and gives you a quick warm up routine. IronStrength Workout: Plyometric Jump Squats Perform 6-8 sets of 15 Plyometric Jump Squats. IronStrength Workout Super Set 1: Rows from Plank, Push-ups, and Sit-ups For 5 to 6 minutes perform as many sets of 15 Rows from Plank, 15 Push-ups, and 15 Sit-ups as possible. IronStrength Workout Super Set 2: Plyometric Lunges & Single Leg Plyometric Squats For 5 to 6 minutes perform as many sets of 10 Plyometric Lunges & 10 Single Leg Plyometric Squats as possible. IronStrength Workout Super Set 3: Mountain Climbers and Legs Down For 5 to 6 minutes perform as many sets of 15 Mountain Climbers and 15 Legs Down as possible. IronStrength Workout Super Set 4: Deadlift High Pulls, Overhead Presses, & Curls For 5 to 6 minutes perform as many sets of 15 ...

Full article: http://www.runnersworld.com/workouts/ironstrength-workout...

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