28 Mar '14, 6pm

"Can A Cup (Or Two) Of Coffee Improve Performance?"

"Can A Cup (Or Two) Of Coffee Improve Performance?"

So, say you consume a couple cups of coffee or tea before running a personal best in your next race, should you then be busted for using a potential performance-enhancing drug? It depends on who you ask. The World Anti-Doping Agency doesn’t think so, and hasn’t thought so since taking caffeine off the banned substance list in 2004. Interestingly enough, however, the NCAA feels differently, saying “if the concentration [of caffeine] in urine exceeds 15 micrograms/milliliter” an athlete will be suspended from competition.

Full article: http://running.competitor.com/2012/03/nutrition/can-a-cup...

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