22 Mar '14, 9pm

8 Ways to Extend Your Long Run

Pick a day to tackle a new distance (weekends tend to work best for most people). You don't want to feel rushed to complete your run, so make sure you set aside enough time to get it done at an easy pace. Every three to four weeks, scale back your long run distance to avoid overtraining.

Full article: http://www.runnersworld.com/running-tips/8-ways-to-extend...

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