28 Feb '14, 3pm

If you want to lose weight, don't sabotage your diet with these SIX common weight loss myths:

After weeks of holiday indulgences, many runners are ready to start the New Year on a healthier foot, and often that means shedding pounds. But even the most health-savvy runners can get caught up in diet myths that sabotage their goals. "Weight loss is so complex and confusing because there is so much conflicting information out there," says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburgh Medical Center. With our experts' help and the latest research, we've dispelled five myths so you can start slimming down for good. Myth: NO SWEETS BEFORE NOON Most runners who want to lose weight assume they have to forgo dessert. But not only can you have it, you can have it for breakfast, according to a study published in March 2012 in the journal Steroids : Researchers found that participants who ate a 600-calorie, carb- and protein-rich break...

Full article: http://www.runnersworld.com/weight-loss/six-weight-loss-m...

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