27 Feb '14, 11pm

Gluten Free Rise And Shine Muffins Recipe: Dates, walnuts, carrots, apples, zucchini and cinnamon are just a f...

Gluten Free Rise And Shine Muffins Recipe: Dates, walnuts, carrots, apples, zucchini and cinnamon are just a f...

1. Preheat oven to 350 degrees. Prepare two muffin tins with a generous amount of non-stick cooking spray. Muffin cups may also be used. 2. Mix dry ingredients through cinnamon in large bowl. Toss walnuts and dates in the dry ingredients to coat thoroughly (this ensures they won’t sink to the bottom of the muffin when baking). 3. In a medium bowl, melt coconut oil in the microwave (45 seconds). Whisk in all wet ingredients through maple syrup. Then stir in carrot, apple and zucchini. 4. Fill each muffin cup to the top with batter. This recipe makes about 15-17 muffins, so you won’t use both muffin tins completely. 5. Bake 18-20 minutes until golden on top. You can check the middle by inserting a knife, and it should come out clean.

Full article: http://triathlon.competitor.com/2014/02/nutrition/gluten-...

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