26 Feb '14, 7pm

How to train for a half-marathon with a run-walk program: via @CoachJenny

I started running about a year ago and have been using your run-walk program for 5K and 10K races. I have two goals for this year: train and run a summer half-marathon and one in fall, and build up to running continuously. I currently run four minutes and walk two minutes for my workouts. Can I do this at the same time, or is there a better way to go at it? ~Thanks, Chrissy

Full article: http://www.runnersworld.com/race-training/how-to-train-fo...

Tweets

Is it safe for teens to train for a marathon? O...

runnersworld.com 28 Feb '14, 2pm

When I ask people if children and adolescents should run marathons, the reflex answer is “no”! But very few bat an eye at ...

Mo Farah will run the NYC Half as a tune-up for...

runnersworld.com 26 Feb '14, 4pm

"This is a huge thrill for New Yorkers,” New York Road Runners CEO Mary Wittenberg said of Farah’s March 16 return to the ...

Blind Runner Set to Run Antarctica Marathon

runnersworld.com 28 Feb '14, 7pm

Runners usually say the best way to explore a new place is to run through it. But Hein Wagner, of South Africa, plans to t...

Boston Marathon Won't Allow Bags at Start

runnersworld.com 26 Feb '14, 9pm

The list included: Backpacks, any similar item carried over the shoulder, or handbag of any size; glass containers; any co...

Why a father would run 13.1 miles on the best worst day of his life: via @NewbieChronicle

Why a father would run 13.1 miles on the best w...

runnersworld.com 04 Mar '14, 6pm

Yes, we threw lavish feasts on the front and back sides of Casey's graduation. So it only made sense to mark his actual la...

Take you running to new heights and train for a...

runnersworld.com 01 Mar '14, 5am

Brandy Erholz, four-time member of the U.S. Mountain Running Team, lives in Evergreen, Colorado, with plenty of access to ...

Solinsky To The Marathon: @ChrisSolinsky will b...

flotrack.org 27 Feb '14, 2pm

But even with such a strong aerobic base, Solinsky still has his fears. While he smashed the American record in his 10k de...

A blind runner from South Africa is set to run ...

runnersworld.com 28 Feb '14, 8pm

Runners usually say the best way to explore a new place is to run through it. But Hein Wagner, of South Africa, plans to t...

Don't forget! Deadline to submit application to...

cira.ca 27 Feb '14, 4pm

Home » About CIRA » Community Investment Program Community Investment Program Enhancing the Internet Experience for Canadi...

Run for the Hills

Run for the Hills

cabbieblog.com 28 Feb '14, 1pm

At the Tate Gallery among the paintings by Constable and Monet was a sight stranger than any picture by Jackson Pollock wh...

Last weekend, a man ran a 1:07:18 half marathon...

runnersworld.com 03 Mar '14, 3pm

With 1.1 miles to go, Tyler Andrews was lagging six seconds behind the unofficial treadmill world record half marathon pac...

WATCH: @BarackObama and @JoeBiden run around th...

runnersworld.com 28 Feb '14, 4pm

In an effort to get more Americans active and to lower childhood obesity rates in the U.S. President Barack Obama and Vice...

Why ski down a mountain when you can run up it ...

runnersworld.com 26 Feb '14, 2am

Location: Wilmington, New York Distance: 7.95 miles Field: 86 runners Date: Saturday, September 14, 2013 Weather: 43° F, 9...