26 Feb '14, 12pm

DO THIS TODAY: The 7-minute, run-faster, go-longer, stay-injury-free, no-gym-required warm-up plan:

We created this seven-minute routine for busy runners who like to spend their time logging miles, not lifting dumbbells. It targets muscles that'll give you the biggest payoff in the least amount of time—no gym membership necessary. This workout is meant to be a prerun warmup since it "wakes up" your glutes and your core (the muscles of the stomach, back, and hips). "When you perform these exercises, you're telling your brain to switch on the muscles that need to fire while you run," says Rachel Cosgrove, C.S.C.S., USA Triathlon coach, Ironman triathlete, and author of The Female Body Breakthrough. "Strengthening these areas means that each step you take will be more powerful and stable, which makes you more efficient, faster, and less likely to get injured."

Full article: http://www.runnersworld.com/health/quick-fix?cm_mmc=Twitt...

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