31 Jan '14, 3am

BEGINNERS: How to avoid these 8 common race day mistakes #runningtips

The day before the race, lay out your race day clothing, pin on your bib number, and set out shoes and socks. Plan on layering clothing so you can stay warm before the race and then easily shed them as you go. Pack your gear bag for post-race needs too. It's important to get out of wet clothing quickly so bring a towel and a warm change of clothes. Pack anything you might need like special snacks or medication too. It's also a good idea to bring a big lawn bag. Make a small slit in the bottom of the bag so you can slip it over your head and wear it for added warmth and protection from wind and rain. It's easy to toss aside once the race starts. And, if you are going to be sitting in a corral for a while, garbage bags can be nice to sit on too! Take the time to READ your pre-race instructions so you know where to park, what time to arrive, where to check your gear bag, and ...

Full article: http://www.runnersworld.com/beginners/how-to-avoid-8-comm...

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