29 Jan '14, 3am
A Morning Walk Through the Farmers Market With @Holly_Perkins #food #newbalance #TeamNB
Farmers markets (like the one at Union Square in New York City) offer a wide variety of fresh, locally grown produce options. When shopping, Holly recommends mixing up your shopping bag with lots of brightly colored vegetables, particularly items you haven't tried before. Introducing your body to new healthy options can help you maintain a balanced, highly nutritious diet. And as the seasons change—as they soon will—be on the lookout for new food selections that grow that particular time of year. For instance, autumn in New England is a great time to add vegetables like squash, turnip and pumpkin to your meals.