28 Jan '14, 10pm

Got 20 minutes? Do this workout: It'll boost your stability and balance.

This 20-minute, three-part workout is designed to increase your strength, stability, and balance to help you become a stronger, more efficient runner. Do this workout twice a week on cross-training or rest days. MEET JAY Learn more about the former NCAA Division-I track athlete, runner, and trainer in this video. ABOUT RAPID MUSCLE RESPONSE Find out the philosophy behind the workout that is designed to increase your stability. Jay Cardiello is a globally-recognized fitness and nutrition expert, a personal trainer to celebrities, a contributor to leading media outlets, and a published author. He is the founder of JCORE which offers his multi-faceted wellness program and is currently featured on-air in a successful domestic and international infomercial. He is also the author of Cardio Core 4 x 4 (Rodale 2012) . Jay is certified by the National Strength and Conditioning Asso...

Full article: http://www.runnersworld.com/rapid-muscle-response-workout...

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