28 Dec '13, 1am

What do you do when your long run is scheduled for the morning after a snowstorm?

. Your marathon plan isn't etched in stone. You can modify the dates and distances to ebb and flow with your life. When a storm strikes, shorten the distance and run it at a more challenging effort. For instance, instead of running that 14-miler, you can substitute an 8-mile race-simulation run, where you run 4 miles at an easy effort, 3 miles at a moderate effort, and the final mile hard. This is a great plan for the treadmill or indoor track; it's not only shorter but also safer because you'll be warmed up and won't risk a muscle strain when pushing harder towards the end.

Full article: http://www.runnersworld.com/cold-weather-running/how-to-t...

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