31 Oct '13, 2pm

Use this quick WARMUP to get your blood pumping and avoid injury:

The Body Shop: Turn Up Your Heat Use this quick warmup to get your blood pumping and avoid injury. Iron Poses: Pump Up Your Yoga Routine Use this workout to challenge your core, hip, and thigh muscles by adding weights to these four simple yoga poses. The End Game: Prevent Postrun Butt Pain Pain in the butt? Use these yoga moves to prevent pain from piriformis syndrome. IT Band Relief Yoga Routine Do this six-move routine twice a week to keep illotibial band and knee pain at bay. Post-Run Yoga Poses Adding these three poses at the end of your run will help you recover faster and be more flexible. Get your Om on! Gentle Yoga Recovery Routine When you run hard, your body needs a break. These simple restorative poses improve circulation to speed your recovery. Hip Flexor and Hamstring Stretch Yoga Routine This 10-minute yoga routine stretches the front and back of your legs. ...

Full article: http://www.runnersworld.com/stretching/body-shop-turn-you...

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The perfect warmup for running workouts:

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@adLynncec HEEHEE! that's what I was thinking tooooo :D :D :D I think I'm gonna get the HP Body Shoes. It's this: :3

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