31 Oct '13, 11am

7 ways to battle pre-race anxiety, #getyourheadonstraight

7 ways to battle pre-race anxiety, #getyourheadonstraight

As I marshaled on for Marli, where I would hope to impress my old running buddies, I did all the right training: distance, tempo runs, mile repeats, speed work. But my emotional disposition still cried out for a touch-up: I have a lifelong tendency to be a running head case. I am the kind of person who carries life's baggage around and goes into races worn out from a perpetual fight against ... myself. Standing on every starting line I feel a certain weight. I can't be alone in this, can I? I believe my problems are human problems more than some personal scar. So, for your benefit and mine, I sought help in getting my head on straight, freeing myself from impure thoughts and loosening my grip on negative behavior that had become so omnipresent it had seemed normal. I'm trying to counteract the oppressive craziness of life with the ultimate indulgence of constructing a life...

Full article: http://www.runnersworld.com/race-training/get-your-head-s...

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