31 Oct '13, 5am

Trying to slim down? We responded to your 4 top weight-loss FAQs here:

What's the best way to break through a weight-loss plateau? Since you're not burning more calories than you consume—hence no weight loss—tweak your routine. Up the protein at each meal (especially breakfast) to 25 grams—this curbs appetite and may boost calorie burning. Eat fiber-rich foods (beans, whole grains) to stop a few calories from being absorbed. To burn more calories, add an interval workout or make one run longer and take a new route. Which is better: Long, slow runs or short, fast runs? Both can help you lose weight, if you keep your calorie intake in check. Long, slow runs may be more manageable for most runners, leading to fewer injuries than speedier runs. You burn about 90 to 110 calories per mile on long runs. Short, fast runs yield slightly more calorie burning per mile, and studies show they may lead to more calorie burning postrun than slow efforts. Bot...

Full article: http://www.runnersworld.com/weight-loss/weight-loss-faqs-...

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