31 Oct '13, 4am

Need a training plan? Find one for your race distance, time goal, or experience level here:

TRAINING HOME Getting Started Workouts Race Training Running Tips Cold Weather Running Stretching Triathlon Training Ultramarathons Pace Calculators TRAINING PLANS HOME 5K Training Plans 10K Training Plans Half Marathon Training Plans Marathon Training Plans Runner's World Challenge SmartCoach Free Training Guides

Full article: http://www.runnersworld.com/runners-world-web/training-pl...

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BEGINNERS: What should you do when you reach a ...

runnersworld.com 22 Oct '13, 1pm

Help! I have been running for about six months now and loving it. However, recently I feel stuck, like I'm going nowhere. ...

Sign up for our 10-wk Winter Training Session t...

runningguru.com 29 Oct '13, 4pm

Sign up for our 10-week Winter Training Session that runs from November 2nd to January 15th, and join 250 members to train...

Running your first 5K or 10K soon? Follow these...

runnersworld.com 01 Nov '13, 5am

Even for seasoned racers, the days before a race can be stressful. With all the hope and hard work that you’ve invested in...

"One chance is all you need." - Jesse Owens #mo...

runnersworld.com 28 Oct '13, 11am

TRAINING HOME Getting Started Workouts Race Training Running Tips Cold Weather Running Stretching Triathlon Training Ultra...

Time: unpredictable and manageable #running

Time: unpredictable and manageable #running

runaddicts.net 29 Oct '13, 11am

Interested in writing for RunAddicts.net? Get started now! Time, the thing we all have, but are all severely lacking. Time...

Former college swimmer and Kona qualifier Luke Lengfeld shares his secrets to time-efficient training:

Former college swimmer and Kona qualifier Luke ...

triathlon.competitor.com 30 Oct '13, 10pm

Notable: A Swimmer’s Mind-Set By Bethany Mavis Published 3 hours ago comments Tweet Share Share Print Photo: FinisherPix F...

What type of strength training should a runner do?

endurancebasecamp.com 01 Nov '13, 8pm

There are different types of strength training programs that a runner could start, such as circuit training, power trainin...

Report: Uneven training for U.S. building guard...

navytimes.com 30 Oct '13, 7pm

WASHINGTON — Contract guards who protect federal buildings have received uneven and inconsistent training on responding to...

Report: Uneven training for U.S. building guard...

airforcetimes.com 30 Oct '13, 7pm

WASHINGTON — Contract guards who protect federal buildings have received uneven and inconsistent training on responding to...

Race The Dead 2013

Race The Dead 2013

blog.dk.sg 31 Oct '13, 3am

It is actually more of a fun run rather than a competitive one. You need to strategise and work as a team with other runne...

Gearing up for a race? Gauge your fitness with ...

runnersworld.com 29 Oct '13, 11am

Every runner needs a "go-to" workout—an interval session, a goal-pace run, or other key workout to complete more than once...

New Post: My One Year Marathoniversary

New Post: My One Year Marathoniversary

livelaugheat.com 28 Oct '13, 7pm

Today is my first marathoniversary! (Do people celebrate this? Probably not, but let’s pretend they do.) One year ago, I c...

Cross-Training 101: Row Your Way To A Better Run via @runcompetitor #FitFluential #MOVE

Cross-Training 101: Row Your Way To A Better Ru...

running.competitor.com 29 Oct '13, 2am

Cross-Training 101: Row Your Way To A Better Run By Kelly O'Mara Published Oct. 28, 2013 Updated 23 hours ago comments Twe...

General Strength Training For Distance Runners via @runcompetitor

General Strength Training For Distance Runners ...

running.competitor.com 25 Oct '13, 12am

Improving general strength can benefit runners in numerous ways. For some, becoming a better, stronger overall athlete is ...

10 signs that you need a REST DAY:

runnersworld.com 24 Oct '13, 1pm

After disappointing performances in a couple of key tune-up races last fall, a depleted Ryan Hall made the hard decision t...