30 Oct '13, 10pm

Former college swimmer and Kona qualifier Luke Lengfeld shares his secrets to time-efficient training:

Former college swimmer and Kona qualifier Luke Lengfeld shares his secrets to time-efficient training:

Notable: A Swimmer’s Mind-Set By Bethany Mavis Published 3 hours ago comments Tweet Share Share Print Photo: FinisherPix Former college swimmer and Kona qualifier Luke Lengfeld shares his secrets to time-efficient training. This article was originally published in the Sep./Oct. 2013 issue of Inside Triathlon magazine. In only his third year of racing triathlon, 24-year-old Luke Lengfeld is going to Kona. A former collegiate swimmer at the University of Wisconsin–Madison, he was the first amateur out of the water at the 2012 Ironman Wisconsin, where he finished second in his age group (in a time of 10:05:58) in his first attempt at the distance and earned a slot at Ironman Hawaii. He started racing triathlon after four years swimming at UW, when he felt like he had a lot of free time to fill. He spent his first season getting his feet wet in short-course triathlon, but knew...

Full article: http://triathlon.competitor.com/2013/10/training/notable-...

Tweets

@sprudge

@sprudge

sprudge.com 30 Oct '13, 3pm

It’s not enough that you ensure that you have access to clean and drinkable water – you’ve got to ask yourself, is that wa...

Need a training plan? Find one for your race di...

runnersworld.com 31 Oct '13, 4am

TRAINING HOME Getting Started Workouts Race Training Running Tips Cold Weather Running Stretching Triathlon Training Ultra...

Mind Control

eatingasia.typepad.com 02 Nov '13, 7am

For the last few weeks I've been sparingly dipping into a small tub of nam prik da daeng -- "red eye" chili dip -- that I ...

#blogengage All Set For the Holiday Season @vernieman

#blogengage All Set For the Holiday Season @ver...

vernonchan.com 01 Nov '13, 4pm

eBay.com.my’s welcoming of the holiday season kickstarted with an exclusive Trunk Show featuring popular fashionista and b...

"It Feels As If It's Reading My Mind"

gilesbowkett.blogspot.com 29 Oct '13, 4pm

Are you a hacker who likes to make music? You know how you feel precise control when you write code you understand, but yo...