30 Oct '13, 7pm

STUDY: Exercise may help prevent depression:

Running, walking and other forms of activity can help people shake off the symptom of depression. Now, a new study in the American Journal of Preventive Medicine suggests that exercise may prevent the disorder later in life. Researchers at the University of Toronto analyzed 26 years’ worth of studies and concluded that even low levels of movement—walking or gardening for 20 or 30 minutes a day—show promise of warding off depression in people of all ages. The analysis included 30 studies. Of those, 25 suggested exercise influenced depression risk. People who did little to no activity were more likely to show signs of depression or be diagnosed with the disorder years later, while those who exercised were less likely to become depressed as they got older, according to George Mammen, Ph.D. candidate and co-author of the study. “I’m active so I wasn’t surprised to find this, b...

Full article: http://www.runnersworld.com/health/exercise-may-help-prev...

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