30 Oct '13, 12pm

"Winning isn't everything, it's the only thing." Finally! WOW with Ok State:

Four years, three national championships. The defending champions opened the 2013 XC season with a unanimous #1 ranking. But as the season had progressed, doubters and challengers have risen. Last week, the Pokes fell to the #3 spot in the national poll after running a B squad at Pre-Nats and finishing behind new #1 Colorado. No one seems to have as easy of a road to nationals as Dave Smith`s squad, so it`s justified to say that we have not seen their full hand yet. This weekend, OK State will look to claim their 6th straight Big 12 crown when they travel to Waco, TX. Workout: 8-10 1k Repeats with 2:30 rest between. 2:49, 2:47, 3:02, 3:03, 2:58, 2:53, 2:54, 2:47, 2:44, 2:42 Tom Farrell Shadrack Kipchirchir Kirubel Erassa Joseph Manilafasha (Due to class conflicts these four chose to work out together, this is not necessarily the best four). Keep in mind this 1K loop is hal...

Full article: http://www.flotrack.org/coverage/251075-Workout-Wednesday...

Tweets

Bernhard Langer needs to win Schwab Championshi...

pga.com 30 Oct '13, 10pm

SAN FRANCISCO – Bernhard Langer knows what he needs to do at TPC Harding Park to win the Charles Schwab Cup season points ...

Razorback W.O.W by @Flotrack

flotrack.org 23 Oct '13, 11am

Two years ago the Arkansas men missed making the NCAA meet for the first time in what seemed like an eternity. They bounce...

Full results for the SEC men's XC championship:...

flotrack.org 01 Nov '13, 2pm

Southeastern Conference - 11/1/2013 Cross Country Championships Gainesville, Florida Last Completed Event Team Scores ====...

20 NBA Kicks Predictions For The 2013-14 Season

20 NBA Kicks Predictions For The 2013-14 Season

kicksonfire.com 29 Oct '13, 6pm

Your pseudo-NBA Finals. Image: Chicago Bulls People like to say that the NBA doesn’t matter anymore. Influencers and inter...