30 Oct '13, 7am

The perfect warmup for running workouts:

The perfect warmup for running workouts:

The ideal general warm-up for fast running is slow running. Sure, riding a bike or inline skating would elevate your core body temperature just as well, but obviously there is a degree of specificity in jogging that makes it the ideal way to begin your warm-up for a running race or workout. It takes at least 10 minutes to do the job; 30 seconds of nervous jogging in place behind the start line won’t cut it. Elite runners typically jog for 20-25 minutes before races. That’s too much for many age-group runners, who may begin to feel the first hints of fatigue after 25 minutes of jogging.

Full article: http://running.competitor.com/2013/10/training/the-perfec...

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