29 Oct '13, 5pm

How To Fuel For A Morning Run #triathlon

How To Fuel For A Morning Run #triathlon

How To Fuel For A Morning Run By Linzay Logan Published 8 hours ago comments Tweet Share Share Print With proper fueling, morning runs can be a runner's best friend. Photo: Shutterstock.com Everyone is different, but there are a few simple guidelines to keep in mind. Heading out the door to run while the sun is just beginning to peak over the horizon can be the best — or sometimes, the only — time for many runners to pound out a training run. However, balancing proper fueling with getting out the door for a morning run in a timely fashion can be a constant struggle. Finding the early morning fueling strategy that works best for you can be like discovering a diamond in the rough, and Claire Shorenstein, a running coach and New York University clinical nutrition student, said this is because nutrition needs are different for each and every athlete. “It’s a very personal thin...

Full article: http://triathlon.competitor.com/2013/10/nutrition/how-to-...

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