29 Oct '13, 3pm

One-Hour Workout: Form-Focused Run Session via @TriathleteMag

One-Hour Workout: Form-Focused Run Session via @TriathleteMag

This week’s run workout comes from USAT Level I coach Jessica Dollar of Nashville-based FTP Coaching (Ftpcoaching.com ). “The focus here is re-emphasizing good form throughout the workout,” Dollar says.

Full article: http://triathlon.competitor.com/2013/10/training/one-hour...

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