29 Oct '13, 3pm

In running, the little things matter.

I certainly have ignored the little things during my training. I can’t tell you how many times I’ve finished a run and then immediately jumped into the car without stretching, or how many times I’ve ignored a nagging pain because I wouldn’t make the time to go to the physical therapist. As someone who holds down a busy, full-time job, it’s easy for me to push these optional activities under the rug.

Full article: http://running.competitor.com/2013/10/injury-prevention/i...

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