27 Sep '13, 1am

Hips hurt? Read on to see what might be ailing you:

Hips hurt? Read on to see what might be ailing you:

Stress fractures occur when your bones are broken down faster than they can repair themselves. You'll feel a throbbing pain in the groin area that gets worse the longer you run until you're limping through your daily activities, says Sherwin Ho, M.D., associate professor at the University of Chicago. See a sports medicine specialist, who will prescribe imaging tests to rule out a complete fracture (which means surgery). Treatment is six to eight weeks of rest. You may be able to do some low-impact cross-training (walking, low-resistance stationary bike, swimming). When you've been cleared, ease into your running, and switch to softer training surfaces.

Full article: http://www.runnersworld.com/injury-prevention-recovery/pr...

Tweets

25 GOLDEN RULES of running that every runner sh...

runnersworld.com 26 Sep '13, 11pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

Are You Ready For A World Without Keywords?

Are You Ready For A World Without Keywords?

raventools.com 27 Sep '13, 3pm

Editor’s Note: This article was originally set for publication on September 10, which would have made Phil look like a tot...

Rihanna Wears Nigerian Flag Dress To A Concert In Singapore (SEE PHOTOS) ..via @411vibes

Rihanna Wears Nigerian Flag Dress To A Concert ...

411vibes.com 24 Sep '13, 10am

PHOTOS: Female Secondary School Students Strip In Class As They Prepare For After School Party (PHOTO) Maheeda Shows Her P...

Q: Should I go for a run or run to the doctor? A:

runnersworld.com 21 Sep '13, 12am

Knowing when pain goes from "OK" to "definitely not OK" can be hard. This five-part guide makes it easier. It can be tough...

If you can run three miles, you can train for 1...

runnersworld.com 27 Sep '13, 4am

Believe it or not, if your long runs are up to three miles, you're ready to train for a half-marathon . Running 13.1 miles...

Pros You Won’t See In Kona This Year: Marino Vanhoenacker led much of the 2012 Ironman World Championship. Pho...

Pros You Won’t See In Kona This Year: Marino Va...

triathlon.competitor.com 25 Sep '13, 8pm

Soon after returning to Australia this month for a final block of Kona preparation earlier this month, the two-time Ironma...

Use these hip strengthening exercises to preven...

runnersworld.com 14 Sep '13, 2am

Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the ...

Matt Cutts: Too Many nofollow Links Won't Hurt Your Google Search Rankings

Matt Cutts: Too Many nofollow Links Won't Hurt ...

searchenginewatch.com 18 Sep '13, 6pm

One of the latest webmaster help videos brings up a really interesting SEO question: what happens if you get a lot of nofo...

How to stay calm and confident when your mind i...

runnersworld.com 25 Sep '13, 4pm

Never mind the long runs, the intervals, the hill repeats. Ask runners what the most challenging part of training is, and ...

Hydration Guidelines Overstate Athletes’ Fluid ...

runnersworld.com 25 Sep '13, 11pm

The drop in performance usually attributed to dehydration in the heat might be all in our heads, suggests a new study in t...

A runner tried to circumvent a drug test with–get this–a fake penis:

A runner tried to circumvent a drug test with–g...

runnersworld.com 24 Sep '13, 9pm

We'll skip the many bad puns available and just get to the news: Devis Licciardi is under investigation by Italy's Olympic...

Blisters got you down? Here's everything you ne...

runnersworld.com 25 Sep '13, 2pm

Annoying and painful, blisters are caused by friction, usually your shoes or socks rubbing against your skin. Anything tha...

STUDY: Research adds more evidence to the notio...

runnersworld.com 25 Sep '13, 3pm

The drop in performance usually attributed to dehydration in the heat might be all in our heads, suggests a new study in t...

@ProfTimNoakes Finally!

runnersworld.com 25 Sep '13, 2pm

The drop in performance usually attributed to dehydration in the heat might be all in our heads, suggests a new study in t...

#VOZEMPIRE: MBGN 2013 ANNA EBIERE IN SINGAPORE FOR THE MISS WORLD 2013 | SEE PHOTOS: The Most ... (ff @VozEmpire)

#VOZEMPIRE: MBGN 2013 ANNA EBIERE IN SINGAPORE ...

vozempire.com 24 Sep '13, 11am

The Most Beautiful Girl in Nigeria 2013, Anna Ebiere has landed in Singapore where the Miss World 2013 is set to take plac...