06 Sep '13, 5am

How experts and masters stay fit and avoid injury–and how you can, too:

Running always intrigued Deb Miller (shown above), but the Longmont, Colorado, resident never managed to make it a habit. "I tried to run off and on for many years, but always got injured or frustrated," she says. "Then my husband, who was 68, and I, at age 57, joined the No Boundaries beginning running program at Fleet Feet." Through this program, she gradually advanced to three days of running with the group for 10-14 miles (one day is hill work, one is speed work, one is a steady, longer run). She also heads to the gym three days a week for aerobics classes (which she did before lacing up) and strength training sessions. Now 58, Miller, who trains with a group called Fast Forward, is proud to tell others she took second at the Holy Cow 5-K Trail Stampede in Westminster, her first race, and has run the Bolder Boulder 10-K (she'd walked it previously). She has her eye on ...

Full article: http://www.runnersworld.com/health/forever-young?cm_mmc=T...

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