31 Aug '13, 3am

Do these exercises now to prevent the most common running injuries: (Your muscles will thank you l…

It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack on knee. What are the chances? The answer isn't exactly clear: A review of studies suggests that as few as 19 percent or as many as 79 percent of runners are sidelined each year. Many multiple times. Some—ouch—never run again. The good news: Researchers are on the hunt for an injury solution, perhaps more fervently than ever, in part thanks to the release of Born to Run in 2009. The best-selling book, which claims that the modern running shoe is the culprit behind the sport's high injury rate, got runners talking about shoes and form, and it spotlighted the debate about the cause of injuries. Is it the way we run? The shoes we wear? Because we sit al...

Full article: http://www.runnersworld.com/injury-prevention-recovery/ho...

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Progression runs: a #Kenyan secret everyone can use #StartSlowFinishFast

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