30 Aug '13, 4am

Do these 10 essential strength exercises consistently, and you'll run faster and stronger:

Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running ?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner.

Full article: http://www.runnersworld.com/workouts/10-essential-strengt...

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