30 Aug '13, 2am

STUDY: More evidence supports the link between sugary drinks and weight gain:

Despite all the research done to date on sugar-sweetened beverages and body weight, the link between the two is still controversial. But maybe it's a little clearer now, thanks to research published in the American Journal of Clinical Nutrition . To summarize the relationship between consumption of sugar-sweetened beverages and weight, researchers conducted a meta-analysis of 32 studies on children and adults. Overall, there was a positive association between consumption of sugar-sweetened beverages and weight gain in adults in children. The authors concluded that, "on the basis of the totality of available evidence," each 12-ounce serving of sugar-sweetened beverages per day is associated with a 0.06-unit increase in body mass index (BMI) among children over a year, and an additional weight gain of 0.12 to 0.22 kilogram (roughly a quarter to half a pound) over a year amon...

Full article: http://www.runnersworld.com/weight-loss/more-evidence-lin...

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