30 Aug '13, 1am

From head to toe, 3 (little) #runningtips for better form:

Warm Up and Build Your Running Game Slowly. This may not seem like a form tip, but it certainly is, especially if you sit during the day and head out for your run post-work with your hips and hamstrings so tight you could play a tune on them. Invest at least three to five minutes in walking briskly and with purpose. Sprinkle in backwards walking to open your hips (be careful) and foam rolling if you are particularly tight in areas (hips, ITB, calves). A warmup is the gateway to better form, as it prepares your body to run optimally—like a practice swing before the go-to shot. [Read more on how to warm up for various races here .] Avoid going for 18 holes if you still need to learn how to run or you're fresh into the running scene. Like all sports, investing the time in building the mechanics, fitness, and stamina will allow you to run stronger more quickly than jumping ahe...

Full article: http://www.runnersworld.com/running-tips/3-little-tips-be...

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