29 Aug '13, 4am

30-second stretches to loosen up your whole body postrun:

Make Every Minute Count: 30 Second Stretches A quick post-run stretching sequence to loosen up your whole body. Make Every Minute Count: Full Body Workout A full body workout you can finish in five minutes. Combine with a tempo run and stretching for extra benefit. Happy Hammies: Exercises to Avoid Hamstring Woes Use this series of exercises and stretches to strength and relax your hamstring muscles. Keeping your hamstrings strong and flexible is key to a healthy running routine. Pre-Run Yoga Poses Doing this short routine before a run can help loosen up tight muscles and joints, making you a more fluid and healthy runner. Namaste! Wall Stretch - Loosen Tight Calves Stand with your hands against a wall with your left foot approximately two to three feet from the wall. Keep your left leg straight, your right leg bent, your feet pointed straight ahead, and heels on the groun...

Full article: http://www.runnersworld.com/stretching/make-every-minute-...

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