29 Aug '13, 12am

Looking to slim down? Here are 4 ways running is best for weight loss:

. The first rule of exercising for weight loss is that if you don’t enjoy it, you won’t stick with it. Fortunately, studies support what many runners have experienced on an anecdotal level—running can actually get you high. Scientists have found links between moderate to intense exercise and morphine-like brain chemicals called endocannabinoids , which suggest endorphins alone aren’t responsible for the occasional flood of euphoria that rushes over you during a hard run. That floaty, happy sensation you had after your last race—makes you want to go for another run, right?

Full article: http://www.runnersworld.com/weight-loss/4-ways-that-runni...

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