28 Aug '13, 10pm

Planning on training through a race? Use these tips to do it successfully:

Fortunately for those who enjoy racing often, your local events calendars are chock full of super-fun, low-anxiety races. These are “B” and “C” races for which you don’t take much (if any) real taper and should treat as a well-structured hard workout with the added fun of a race environment. You still try really hard and plan to do your very best, understanding you may not be 100 percent recovered from recent workouts that were equally important to your long-term, higher priority goals. As such, you need to be OK with perhaps going a tad slower at full race effort, or seeing your name a few spots lower on the results sheet. Be confident in the strength and speed you are building by including such highly effective “training” sessions in the midst of a challenging fitness building block, and then plan to unleash your very best performance at your next well-planned “A” race.

Full article: http://triathlon.competitor.com/2013/08/training/training...

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