31 Jul '13, 7pm

Take this comprehensive, runner-friendly shopping list with you to the grocery store tonight:

Every time you walk into a grocery store, you face a daunting task: picking the healthiest, most nutrient-packed foods to fuel your running from thousands of choices. Supermarkets today carry an average of 38,718 items, according to the Food Marketing Institute. Colorful packaging, deceptive claims, and hidden ingredients confuse even the savviest shopper. Who wants to waste precious running time dithering over yogurt? This aisle-by-aisle guide tells you exactly which nutritious (and delicious!) foods you should toss into your cart and which health-food impostors you should run away from. Our expert tips will help you shop smarter, so you can get in, get out, and get back to running—fast.

Full article: http://www.runnersworld.com/nutrition-runners/grocery-run...

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