31 Jul '13, 3pm

Is The Paleo Diet Right For Triathletes?

Is The Paleo Diet Right For Triathletes? By Kelly O’Mara Published 3 hours ago comments Tweet Share Share Print Photo: Shutterstock.com It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes. After Nell Stephenson contracted a parasite during an Ironman race in 2004, she took the medication prescribed, but for months continued to feel worse. Though Stephenson had always eaten healthy foods, it turned out she had developed a gluten-intolerance and stomach problems. Stephenson decided to try the Paleo diet—a diet that mimics what people would have eaten naturally during the Paleolithic Period, before the Agricultural Revolution. “I felt better in three days,” says Stephenson, a trainer and nutritional coach who now runs a popular Paleo informational blog, Paleoista , and has come out with a book of the same name. Paleo has been gro...

Full article: http://triathlon.competitor.com/2013/07/nutrition/is-the-...

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The Paleo Diet: Right For Runners?

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