31 Jul '13, 11am

BREAKFAST: Why you should eat it (and tips to ENJOY it!):

BREAKFAST: Why you should eat it (and tips to ENJOY it!):

Breakfast is the most important meal of the day, yet only 1/3 of us actually make the time to eat it. While working with athletes on a daily basis, I hear all kinds of excuses: I'm too tired to chew (gotta love it!), I can't eat in the morning, there’s no food around, if I eat before working out I'll get sick, I don't have time. A morning meal is important for runners for so many reasons:

Full article: http://www.runnersworld.com/nutrition-runners/breakfast-w...

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