30 Jul '13, 6pm

Trying to lose weight? Make these simple swaps to cut calories:

Trying to lose weight? Make these simple swaps to cut calories:

A pound of fat is worth about 3500 calories, which is why many experts say reducing your daily intake by 250 calories will aid in the loss of one half pound per week. Burn 250 calories through exercise in addition to the diet deficit, and voila! You've just lost one pound a week. When it comes down to it, weight loss can be as simple as basic math... but if it were, there probably wouldn't be so many of us complaining that those last 3 or 5 or 10 pounds simply won't move. In order to lose those last few stubborn pounds, it often comes down to a battle of willpower (saying "No!" to extra helpings, locking the pantry after 7 p.m., etc.) and a battle of making the best choices.

Full article: http://www.runnersworld.com/weight-loss/simple-swaps-for-...

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