30 Jul '13, 5pm

FEEL-GOOD NEWS: 9 surprising ways running benefits your body:

FEEL-GOOD NEWS: 9 surprising ways running benefits your body:

PRINT EMAIL MORE Pin Share Tweet Health & Injuries › Health RW August 2013 Nine Surprising Ways Running Helps Your Body You know running is healthy, but do you know all the good it does? By Kit Fox Published July 9, 2013 GROWS CARTILAGE Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from arthritis. SHARPENS HEARING Research from Bellarmine University found that very fit women were six percent more likely to have better hearing than less-fit women. Exercise improves circulation to the ear, which provides a greater supply of nutrients to help preserve hearing. SAVES YOUR SKIN Rutgers researchers found that mice who drank caffeinated water and then ran had fewer skin-cancer tumors than rodents who either just go...

Full article: http://www.runnersworld.com/health/nine-surprising-ways-r...

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Running is good for your body, let us count the (nine!) ways:

Running is good for your body, let us count the...

runnersworld.com 26 Jul '13, 8pm

PRINT EMAIL MORE Pin Share Tweet Health & Injuries › Health RW August 2013 Nine Surprising Ways Running Helps Your Body Yo...

Nine (surprising!) ways running is good for your body:

Nine (surprising!) ways running is good for you...

runnersworld.com 10 Aug '13, 5am

PRINT EMAIL MORE Share Tweet Pin Plus Health & Injuries › Health RW August 2013 Nine Surprising Ways Running Helps Your Bo...

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