30 Jul '13, 3pm

Blisters can bum out any runner. Learn how to avoid this pesky problem here:

Annoying and painful, blisters are caused by friction, usually your shoes or socks rubbing against your skin. Anything that intensifies rubbing can start a blister, including a faster pace, poor-fitting shoes and foot abnormalities, such as bunions, heel spurs and hammertoes. Heat and moisture intensify friction by making your feet swell. That explains why many runners only suffer blisters during races, especially marathons. You're perspiring more, running faster and longer, sloshing through water stations and, if its warm, pouring water over your head. The body responds to the friction by producing fluid, which builds up beneath the part of the skin being rubbed, causing pressure and pain. A blood blister occurs when the friction ruptures tiny blood vessels. While most blisters dont pose a serious health risk, they should be treated with respect.,A painful blister can sid...

Full article: http://www.runnersworld.com/tag/blisters?cm_mmc=Twitter-_...

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