30 Jul '13, 2am

NCAA XC Countdown #26: Iowa State Women and Washington Men - Flotrack via @flotrack

The Women Cyclones are in a similar situation as the men heading into the 2013 season with Coach Ihmels out and Martin Smith in. The bad news is that Betsy Saina and Meghan Nelson are gone, the good news is the Coach Smith is a proven winner and will coach this team back to the National Championships without the two of them. Iowa State looks to have four solid athletes returning from their top seven at Nats and Regionals, and although they are not their 1-2, they make up the core pack runners that every team so desperately needs. The no. 1 returner for the Cyclones is Crystal Nelson, who was their solid no. 3 for the majority of the season behind Saina and the other Nelson. This Nelson, who did not have quite as good of a track season as Bluske, is now a sophomore and has a year of NCAA XC experience under her belt which will prove useful as she is now turned to as a leade...

Full article: http://www.flotrack.org/article/21714

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