26 Jun '13, 1pm

Run this morning? Here are 6 refueling meals to jump-start your day:

For many people, it's hard enough to get up early to exercise before the day begins—let alone squeeze in breakfast, too. Thing is, that old adage "breakfast is the most important meal of the day" is especially true for runners. Not only will a morning meal help you recover from a workout, it can also help you lose and keep off weight. In fact, a study published in the American Journal of Epidemiology in 2003 concluded that people who skip breakfast are four and a half times more likely to be obese than those who regularly eat their cereal or eggs.

Full article: http://www.runnersworld.com/nutrition-runners/jump-start?...

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